Only I’m not on my own. I’ve got lots of friends and family supporting me.
Basically the problem is that I have sky high blood pressure and a failing heart.
But hold up, it’s not all bad news. My blood pressure can be brought down and my heart can be mended.
It will be a long hard slog but I will get there.
So, what do I need to do. First of all I need to stay focused and determined. To this extent I’ve been reading up on inspirational people like Tyson Fury and Dwayne Johnson.
On the fitness side of things I’m attending a cardio rehab unit and building things up slowly.
I want to get back into the gym at some point so am taking the bull by the horns.
I do realise it’s all about baby steps thought and settings goals with milestones.
- Get back into the dojo (goal)
- Lose 25kg in weight (milestone)
- Get fitness levels up (milestone)
- Get more sleep (milestone)
- Eat healthier (milestone)
With the support of my friends, family and health professionals I know I stand a good chance of achieving my goal.
However, the only thing that will stop me from doing it is ME…………
#fitness #throughthework #mytrialandtribulations #scottishpebble