Here I Go Again On My Own……

Only I’m not on my own. I’ve got lots of friends and family supporting me.

Basically the problem is that I have sky high blood pressure and a failing heart.

Sad state of affairs

But hold up, it’s not all bad news. My blood pressure can be brought down and my heart can be mended.

It will be a long hard slog but I will get there.

So, what do I need to do. First of all I need to stay focused and determined. To this extent I’ve been reading up on inspirational people like Tyson Fury and Dwayne Johnson.

On the fitness side of things I’m attending a cardio rehab unit and building things up slowly.

I want to get back into the gym at some point so am taking the bull by the horns.

Be the hardest worker in the room

I do realise it’s all about baby steps thought and settings goals with milestones.

  • Get back into the dojo (goal)
  • Lose 25kg in weight (milestone)
  • Get fitness levels up (milestone)
  • Get more sleep (milestone)
  • Eat healthier (milestone)

With the support of my friends, family and health professionals I know I stand a good chance of achieving my goal.

However, the only thing that will stop me from doing it is ME…………

#fitness #throughthework #mytrialandtribulations #scottishpebble

Published by Steve McKenzie

Old dad looking to get back in the dojo, fix his busted heart, lose some weight and provide for his family.

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