Back On Course

It’s been over as month since my last blog post, something I need to keep on top of.

However, its been a busy month and finding the time has been hard. No, that’s bollocks, I should have made the time.

Anyway, my rehab journey continues and I’m trying to do some sort of exercise every day. Even if its just walking the dog, its still exercise.

I also made the decision to start using a Personal Trainer and she has been great. Varying the exercises, pushing me further each time and most of all, being there to encourage me.

Post PT Session with Davina Downie

I’ve never done so much exercise but when I weighed myself, it kept going up and up. See for yourself.

Weight Progress In KG

My initial thought was “Christ, I must be stuffing may face during lockdown”. My weight had shot up to 113kg in a matter of days.

Then I wondered if I had started taking on more water in my lungs, especially as I hadn’t been visiting the loo as often.

I met with my nurse when I was get my bloods taken and we both agreed that my meds were fine for now. I continued to exercise, walking, cycling, attempted running and even a round of golf.

Then yesterday I weighed myself again and I was down 4kg – WTF!

I don’t know what’s going on in my body but will keep taking my meds and keeps tasking measurement updates.

I’m still exercising when I can, even if its only for a little while, something is better than nothing.

Today was my return to the golf course. The first round is a very long time. Score wasn’t great, managed to stay below 100 and finish with the same ball.

Published by Steve McKenzie

Old dad looking to get back in the dojo, fix his busted heart, lose some weight and provide for his family.

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