As a martial artist I spent 21 years getting to love the culture of the Far East and it’s discipline. 12 years ago I stepped back from my role as a karate instructor but I never forgot what I learned and never lost my love of Japan and its culture.
In 2020 I started down a different path with learning about sake and no, not just how to drink it. My studies are still ongoing as the COVID outbreak has hampered them slightly.
However, it became a catalyst that awoke thoughts of yester year.
Days when I was fitter, healthier and more focused. Oh I know I was younger too and problably more capable of doing things at a higher leve, especially fitness.
But it got me thinking. Why can’t I be like that again.
Perhaps it’s too late to ever think I can step back onto the mats in a dojo. After all, how many times have I said that in the past?
Tomorrow I start a mindfulness journey that will hopefully be the first step to getting my house in order. Getting back to being focused, to having a good work life balance, to caring better for my family and to sorting out my health.
If lockdown has given me anything it’s time to reflect. With so much negativity going on in the world it’s essential to focus on the positive aspects of life. Aspects that affect your life.
You only get one shot in life so it’s only right to give it your all.
Will I fail or falter? Yes, at certain parts I probably will, after all I’m only human and not perfect. However I’m not going to let myself down, I’m going to keep pushing, keep striving and in the words of the Backstreet Boys – Keep On Movin (thanks Jojo).
There’s an old Japanese proverb that I have always liked and if you want a musical equivalent, check out my old competition theme tune “Tubthumping” by Chumbawama (lol)
#findyourpath #health #fitness #throughthework #cardiacrehab