The Ups And Downs of Life

The ups and downs of life are something that we all face no matter how rich or poor, how healthy or unhealthy. We all experience it. Over the last few weeks, in fact the last year I’ve been trying to get fitter and healthier but when I thought I was making progress I then hitContinue reading “The Ups And Downs of Life”

The Martial Way Is My Way

Over the last year or so I have been looking at different ways of trying to get my health and fitness into better shape. I’ve been looking at all aspect of my health and wellness from food to exercise to meditation. I’ve been counting my macros, doing meditation classes, getting better sleep, trying to doContinue reading “The Martial Way Is My Way”

Who Is My Enemy?

I’ve often heard it said when chatting with friends and family that they say things like “oh chocolate is my enemy” or “that hamburger doesn’t like me” all related to gaining weight. Sometimes it’s related to preventing weight loss, but you get the idea. I’ve been trying to lose weight for years now, off andContinue reading “Who Is My Enemy?”

Finding Balance

I’ve come to realise that I’m not the greatest when it comes to balance. I’m not talking about standing in a yoga pose without falling over. I’m referring to balance in life and in particular my life. Every time I think I’m on the right track and feel like things are balanced, it also changes.Continue reading “Finding Balance”

The Pressure Of High Blood Pressure

For many of us we are always keeping an eye on our weight. Weighing ourselves regularly and watching the weight go up and down or perhaps just down. For me I have the added challenge of monitoring my blood pressure and trust me its grim viewing. I was diagnosed with Hypertension due to high BloodContinue reading “The Pressure Of High Blood Pressure”

Staying Alive (no dancing required)

So I made a post on my Twitter feed (@socialsteve26) and a few people thought I was being a bit morbid. My intention was to look at goal setting and what my ultimate goal was. We all have a variety of different goals, whether its health, wealth or happiness. However, when you really think ofContinue reading “Staying Alive (no dancing required)”

Do Yoga – Me?

With the advent of us having to adjust our daily lives because of Covid19. I’m determined to still try and keep to some sort of training rehab plan. I had planned to go for another cycle today but with ticking off a few other tasks for the household, I ran short of time. So, IContinue reading “Do Yoga – Me?”

Back In The Saddle

This week, with everything going on in the world, I needed some “me” time. I got the bike out the shed and cleared away the cobwebs (literally), pumped up the tires to accomodate the extra weight and off I went. The cycle path from my house to Rosslyn is relatively flat but has a coupleContinue reading “Back In The Saddle”