Over the last year or so I have been looking at different ways of trying to get my health and fitness into better shape. I’ve been looking at all aspect of my health and wellness from food to exercise to meditation. I’ve been counting my macros, doing meditation classes, getting better sleep, trying to doContinue reading “The Martial Way Is My Way”
Category Archives: Martial Arts
Finding Balance
I’ve come to realise that I’m not the greatest when it comes to balance. I’m not talking about standing in a yoga pose without falling over. I’m referring to balance in life and in particular my life. Every time I think I’m on the right track and feel like things are balanced, it also changes.Continue reading “Finding Balance”
Are You A Path Or A River?
As I was walking to the office today, along the local cycle path. I was listening to a great book called “Be Water My Friend” by Shannon Lee, daughter of the legendary Bruce Lee. As I listened, it got me thinking as to where I was going in life and how I was going toContinue reading “Are You A Path Or A River?”
A Period Of Reflection
Over the last 10 weeks, I’ve probably done more exercise than I have in the last 12 months. News that my Cardiac Cosultant will love. During my long walks I’ve started to think a lot more about my past and my future. In previous posts you will have heard me talk about how we hateContinue reading “A Period Of Reflection”
