The Ups And Downs of Life

The ups and downs of life are something that we all face no matter how rich or poor, how healthy or unhealthy. We all experience it. Over the last few weeks, in fact the last year I’ve been trying to get fitter and healthier but when I thought I was making progress I then hitContinue reading “The Ups And Downs of Life”

Who Is My Enemy?

I’ve often heard it said when chatting with friends and family that they say things like “oh chocolate is my enemy” or “that hamburger doesn’t like me” all related to gaining weight. Sometimes it’s related to preventing weight loss, but you get the idea. I’ve been trying to lose weight for years now, off andContinue reading “Who Is My Enemy?”

Learning To Sleep Again

When we are born all we want to do is sleep. As babies our parents know the importance of sleep for both them and us. However, as we grow this changes. Whether it’s us personally or outside influences, or simply thart sleep patterns or habits change. For me, I have spent most of my lifeContinue reading “Learning To Sleep Again”