The Martial Way Is My Way

Over the last year or so I have been looking at different ways of trying to get my health and fitness into better shape. I’ve been looking at all aspect of my health and wellness from food to exercise to meditation. I’ve been counting my macros, doing meditation classes, getting better sleep, trying to doContinue reading “The Martial Way Is My Way”

Making 2021 Count

January is the time of year when we all make resolutions or goals especially when it comes to health and fitness. We by new blenders, sign up to gyms, join online fitness and diet clubs and go sober for a month. Bottom line is that most of this we do to tick as box inContinue reading “Making 2021 Count”

Take It In Your Stride

It’s fair to say that December has been a very challenging time for me. Changes in my meds that had implications to weight abs general well-being. Pivoting a business to make sure it sees 2021 and then being inundated with bookings for our online tastings. Having fun another business that has been on full steamContinue reading “Take It In Your Stride”

Fall Down Seven Times, Stand Up Eight

As a martial artist I spent 21 years getting to love the culture of the Far East and it’s discipline. 12 years ago I stepped back from my role as a karate instructor but I never forgot what I learned and never lost my love of Japan and its culture. In 2020 I started downContinue reading “Fall Down Seven Times, Stand Up Eight”

Do Yoga – Me?

With the advent of us having to adjust our daily lives because of Covid19. I’m determined to still try and keep to some sort of training rehab plan. I had planned to go for another cycle today but with ticking off a few other tasks for the household, I ran short of time. So, IContinue reading “Do Yoga – Me?”

Back In The Saddle

This week, with everything going on in the world, I needed some “me” time. I got the bike out the shed and cleared away the cobwebs (literally), pumped up the tires to accomodate the extra weight and off I went. The cycle path from my house to Rosslyn is relatively flat but has a coupleContinue reading “Back In The Saddle”

Here I Go Again On My Own……

Only I’m not on my own. I’ve got lots of friends and family supporting me. Basically the problem is that I have sky high blood pressure and a failing heart. But hold up, it’s not all bad news. My blood pressure can be brought down and my heart can be mended. It will be aContinue reading “Here I Go Again On My Own……”