The Martial Way Is My Way

Over the last year or so I have been looking at different ways of trying to get my health and fitness into better shape. I’ve been looking at all aspect of my health and wellness from food to exercise to meditation. I’ve been counting my macros, doing meditation classes, getting better sleep, trying to doContinue reading “The Martial Way Is My Way”

What Makes You Happy?

This is a question I hear people asking every day. People come back with a variety of answers, family, money, health, location and much more. The truth is we all have our own answers, of course we do, our happiness is an individual feeling. True, others might feel a form of happiness by seeing usContinue reading “What Makes You Happy?”

Friday Thoughts On Being Stressed

Just a short extra post. Two months ago I was stressed to the hilt. As an accountant January is the most stressful time of the year and I know it’s does not need to be. Since then, I’ve focused on removing the stress from my life again as I did last year. I’m actually annoyedContinue reading “Friday Thoughts On Being Stressed”

Making 2021 Count

January is the time of year when we all make resolutions or goals especially when it comes to health and fitness. We by new blenders, sign up to gyms, join online fitness and diet clubs and go sober for a month. Bottom line is that most of this we do to tick as box inContinue reading “Making 2021 Count”

Take It In Your Stride

It’s fair to say that December has been a very challenging time for me. Changes in my meds that had implications to weight abs general well-being. Pivoting a business to make sure it sees 2021 and then being inundated with bookings for our online tastings. Having fun another business that has been on full steamContinue reading “Take It In Your Stride”

Back In The Saddle

This week, with everything going on in the world, I needed some “me” time. I got the bike out the shed and cleared away the cobwebs (literally), pumped up the tires to accomodate the extra weight and off I went. The cycle path from my house to Rosslyn is relatively flat but has a coupleContinue reading “Back In The Saddle”